 Pair of Dataforth LDM85 5MBPS Fiber Optic Modem US $40.00 
|
 Plantronics H41N Corded Bundle For Avaya Phones NEW US $141.95
|
 Crestron Crescat-Q 18/2+22/2+(4)xCat5e Jacketed 260 ft US $128.00
|
 Cisco WS-X6196-21AF US $2,700.00
|
 Cisco7609/ RSP720-3CXL-10GE /PWR-6000-DC/WS-X6196-21AF US $50,000.00
|
High fiber? High protein? Low fat? How? WHERE!!?
I need to start eating smarter. More fiber and protein while less fat.
I do te exercise part already. Im 18, 6 foot and weigh 163lbs. So im not fat, im actually kind of built. But since this isn't a dating site....could anyone tell me some healthy meal ideas that fit the earlier stated criteria?
Just be sure to incorporate all of the food groups (or at least most of them) into each meal. Fruits, veggies, and whole grains are all great sources of fiber and are low in fat. Lean meats like chicken breast, canned tuna, turkey, fish, beans and low fat dairy are excellent sources of protein. Here are some suggestions for meals to spark some ideas
Breakfast
Try something like 2 slices of whole grain bread, 2 eggs done however you want (to eliminate fat and cholesterol, just use the whites---however, most of the beneficial nutrients are in the yolk) and have a piece of fresh fruit with it.
Lunch
A turkey or tuna wrap with a little cheese and maybe some veggies with hummus on the side and a piece of fruit or low fat yogurt
Dinner
3-4 oz of grilled chicken breast, steamed brocolli, and a baked potato
And dont forget, it is ok to snack throughout the day. Actually i would suggest it, as it keeps energy levels up and it also keeps your metabolism running. Just be sure to choose sensible things like low fat yogurt, string cheese, fresh fruit and veggies
Drinking plenty of water throughout the day will keep you hydrated and keep you regular
Good luck
Whats On My YouTube Today?
Corning Interlocking Armored Fiber Optic Cable Per Foot
Here Are A Few Items From Amazon You Might Be Interested In.
 AmazonBasics Digital Optical Audio Toslink Cable, 6 Feet Sale Price: $5.49  Eligible for free shipping!Availability: Usually ships in 24 hours  |
 Monster THXI100FO8 THX Certified Toslink Fiber Optic Audio Cable (8 feet) List Price: Sale Price: $19.99 You save: $4.96 (20%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Monster THXI100-FO8NF THX Certified Toslink Fiber Optic Audio Cable (8 feet) List Price: Sale Price: $16.99 You save: $7.96 (32%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Monster ULT I1000FO-4 Ultra 1000 Toslink Fiber Optic Audio Cable (4 feet) List Price: Sale Price: $27.97 You save: $42.02 (60%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Monster Ultra 600 Fiber Optic Digital (16 ft.) List Price: Sale Price: $29.99 You save: $40.00 (57%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 2Pk 3FT Optical Cable Digital Audio Optic Toslink Fiber Sale Price: $0.06 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 HOSA 3.5MM-TO-TOSLINK FIBER-OPTIC CABLE, 10 ft. TOSLINK to mini-Toslink List Price: Sale Price: $8.29 You save: $16.21 (66%) Eligible for free shipping!Availability: Usually ships in 2-3 business days |
 Monster THXI100-FO4NF THX Certified Toslink Fiber Optic Audio Cable (4 feet) Sale Price: $29.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 BlueRigger Digital Optical Audio Toslink Cable (3 feet) List Price: Sale Price: $3.99 You save: $11.00 (73%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Tripp Lite N520-15M 50' Multimode Duplex 50/125 Fiber Optic Patch Cable LC/LC - 15M (50 Feet) List Price: Sale Price: $35.99 You save: $64.00 (64%) Eligible for free shipping!Availability: Usually ships in 24 hours |
Items recently purchased on this site:
Thanks for visiting!
Tags: reference, foot fiberglass cast, cable, 10 foot fiberglass boat