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Best way to bust bodybuilding arm plateau?
I've been bodybuilding for about two years and my arms have always grown slowly compared to my chest and back. I my arms are not getting bigger now and i don't know how to break my current plateau. I have done chin-ups, barbell curls, ez curls, preacher curls, cable curls for biceps and skull crushes, dips, and cable push downs for triceps. I was thinking of trying pyramid training next, any other ideas on how to break my current plateau?
Thanks!
You're doing far too many isolation exercises. You need to target the central nervous system with compound lifts. The only one I see that I recommend in your list is chin-ups. Add wide-grip pull-ups to hit the biceps as well, and do seated rows and bent-over rows as well. The biceps are secondary in these lifts, but they tax the system more than the smaller lifts, and since you've never done them before, will provide quite the shock to your body that should break your current plateau. Best of luck.
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